Why Self-Care is Necessary to Manage Arthritis and other Autoimmune Conditions

Today we are joined by special guest, psychotherapist Joanna Tonken, to talk all about the necessity of self-care (and we don't mean just physical self-care). What is self-care? How do we know when we aren't taking care of ourselves? How do we truly care for ourselves and how does that benefit us and those around us?